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Discover Delicious, Medicinal Quality,
Probiotics: Key to Good HealthThe foundation of good health is in the gut. The key to a healthy gut is the quality of the microbial community that lives there. Probiotics influence gut health in powerful ways. While they can be sourced from capsules, regularly consuming living probiotic food provides the best impact for long-term gut health. Maintaining a community of healthy microbes is one of the most important aspects of healthy living. These beneficial microbes help us in many ways, including the suppression of harmful microbes that can make us sick. If dormant, freeze-dried microbes in capsules have beneficial influence over our gut health, imagine what living, thriving food-based probiotic bacteria can do. Trillions in every heaping forkful!
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Easy, Peasy, 1,2,3!1. Fill the jar with clean, fresh sliced/shredded/chopped vegetables.
2. Pour brine over the vegetables, up to the neck, and slip the Brine Bowl into place. 3. Lock the lid, and twist the airlock, with added water, into the lid. While the optimal technique of fermenting is easy, the microbial process is not at all simple. The internet is teeming with less than accurate information, and some of it is downright dangerous. The tutorials on our site will teach you the bare basics, and if you would like more in-depth education, the Foundation for Functional Fermented Food offers an excellent Seminar (live and online). With this Seminar you dive in and build a solid foundation of the why's, the how-to's, and the do-not's of optimal functional fermenting. This will enable you to avoid the plethera of sub-optimal information on the internet. |
Traditional Fermenting
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It's All About The SealJust a few short years ago, a small group of fermenting teachers saw the need for a fermenting vessel that was easy to use which also provided a perfect seal.
The key to fermenting for health is an anaerobic environment (not just keeping veggies under liquid), and allowing for gasses to escape. It is vital to ensure that not one molecule of oxygen can enter the vessel to feed mold, aerobic yeasts, or pathogens. Moreover, any vessel that leaks allows for mold and other spoilage microorganisms to enter during the fermenting process, which is not ideal. We accomplish this by cutting a perfectly sized hole in an all-glass lid, and then inserting a food-grade grommet. Even if the Airlock isn't placed perfectly, it will seal every time. This is what makes The Probiotic Jar unique. Each Probiotic Jar is precisely manufactured to exacting specifications and hand polished to ensure the long life of the grommet. You can find fermenting vessels that look like a Probiotic Jar, but you won't find one manufactured with the care, precision, and performance of The Probiotic Jar. |
Environment is EverythingWhen oxygen is allowed to enter the fermenting vessel, then high enough levels of anti-microbial acetic acid is produced which stalls the ferment prematurely. This results in an incomplete fermentation not allowing for the fullest resolution of histamines and incomplete carbohydrate metabolism. Some histamine sensitive people cannot eat these incomplete ferments without unpleasant symptoms.
Preventing oxygen from entering the vessel results in very low levels of acetic acids, and high levels of lactic acid, which is a life-supporting acid that allows the ferment to continue microbial processes all the way through Stage 4, for complete fermentation. |
The Correct InformationYou can count on The Probiotic Jar to supply the correct information to move you forward in your fermenting journey. Countless years of research, study, and experience are behind the ancient techniques we recommend.
Jump light years ahead by exploring the exact methods used by our ancestors throughout history, combined with cutting-edge technology, for perfect results every time. With The Probiotic Jar there is no need to seal vessels with beeswax or beef tallow to keep out the oxygen as our ancestors before us did, before modern technology allowed us to create the precision equipment we make for you today. |
High Nutrition
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Help for the Sick"All disease begins in the gut..." Many issues including all types of auto-immune conditions, digestive disorders, skin disorders, mental health disorders, malabsorption issues, and other major health issues can be improved, or entirely alleviated, through the regular consumption of anaerobically fermented foods.
Most health challenged people who have given up on eating fermented foods have found that foods fermented optimally in The Probiotic Jar do not cause the unwelcome symptoms they previously experienced when eating sub-optimally fermented foods. |
No Better Way to Get Your ProbioticsEvery single heaping bite of sauerkraut has more viable probiotic bacteria (trillions) in a wider range of strains than an entire month's supply of a refrigerated pharmaceutical grade probiotic pill (the best you can get). Eating just a bite every meal has the power to truly impact your health in a meaningful way that you simply cannot attain with other methods.
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No Skimming,
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No Whey? No Way!The environment in The Probiotic Jar is so ideal that you can rely on spectacular results with your precious organic vegetables every time: without whey, vinegar, starter cultures, or excessive levels of salt.
In fact, whey added to vegetable cultures actually inhibits the optimal process. The dairy strains in whey compete with the ideal vegetable strains, resulting in a less-than-optimal outcome. Moreover, adding whey to a ferment artificially lowers the pH, entirely skipping the vital first stage of the fermenting process. This is when specific first-stage bacteria, which function at the higher acidic pH range, deal with pathogenic bacteria and toxins. These bacteria also release nutrients in the first stage. |
Anaerobic is KeyWhen oxygen is completely cut off from a ferment, with no leakage, two very special things happen:
1. Mold suffocates. Mold cannot grow in the absence of oxygen. 2. The ferment is able to finish completely, because the lactic acid bacteria produce lactic acid when oxygen is not available. When oxygen is available, the bacteria produce acetic acid. This seems to stall the ferment somewhere in Stage 3 when the antimicrobial acetic acid is too high for the lactic acid bacteria to continue to reproduce and metabolize the carbohydrates. This matters to people with histamine sensitivity. Most of the bacteria that resolve the histamine compounds produced early in Stage 1 and Stage 2 are only active in Stage 4 within a strictly anaerobic environment. The other concern is mold sensitivity. Some people can not eat ferments with mold thriving just below the threshold of visible spoilage. It is concerning that "regularly shaking" the ferments to prevent mold from blooming may not be adequate. Lactic acid is the highest standard for both production of probiotics as well as preservation. The properties of acetic acid limit the activity of lactic acid bacteria (fermenting microorganisms). Even though the pH of lactic acid is lower than that of acetic acid, the bacteria are not inhibited by the unique properties of lactic acid. |
Under Brine Isn't AnaerobicMany people erroneously believe that if they can keep the veggies under the brine, then anaerobic fermentation is taking place.
If that were the case, fish would not be able to utilize oxygen from the water in the ocean. The fact is that as long as oxygen is available at the surface of the ferment, oxygen is dissolving into the brine. The microbes in the ferment take a different metabolic pathway, which changes the types of acids produced in the ferment. This different acid type prevents the ferment from ever reaching Stage 4 for the full benefit of anaerobic fermenting. Fermenting with oxygen available at the surface does deliver the flavors of fermented food, but the optimal health benefits from the full microbial spectrum are not reached since all four stages of fermenting will not be completed. The lactic acid bacteria strains from Stage 4 will not develop. |
Big Health ImpactRegularly eating optimized probiotic food made at home results in:
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The Details
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Crisp, Clean FlavorsThe very first thing Probiotic Jar users notice is the vast improvement in flavor. The ferments from a controlled (anaerobic) environment versus those from an uncontrolled (aerobic) or limited contol environment (systems that are supposed to seal, but do not) are distinctly different.
Keeping out the oxygen to prevent mold and aerobic yeasts from flourishing is the key to enhancing the flavors of the ferments. Anaerobic ferments have a true flavor advantage: vegetable ferments have clean, sharp flavors; cultured milk kefir takes on a bright, lemony flavor; and water kefir tastes less yeasty. |
Safety FirstWith all of the misinformation on the Web, there are just two things that are vital that you must know. Whether or not you are going to ferment optimally in Probiotic Jars, these rules apply to everyone:
1. Never attempt brine-based fermenting of cooked or canned foods. The risk of food poisoning exists under this condition. Cooked foods can be fermented, but special rules apply, and specific cultures must be employed for safety. 2. Always use at least 2% brine for safety - salt and minerals are key components of pathogen management, and some pathogens will flourish if sufficient salt is not present. The First Stage lactic acid bacteria thrive in a 2% brine, and the salt and minerals are key to the start of the cascade of microbial events that will follow in a safe ferment. Do not use recipes that call for cooked ingredients, or reduce the salt levels below 2%. |